Static Strength
The ability to exert maximum muscle force to lift, push, pull, or carry objects. |
| 70 | |
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| 61 |
| Push an empty shopping cart | Pull a 40-pound sack of fertilizer across the lawn | Lift 75-pound bags of cement onto a truck |
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Dynamic Strength
The ability to exert muscle force repeatedly or continuously over time. This involves muscular endurance and resistance to muscle fatigue. |
| 55 | |
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| 43 |
| Use pruning shears to trim a bush | Climb a 48-foot long ladder | Perform a gymnastics routine using the rings |
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Wrist-Finger Speed
The ability to make fast, simple, repeated movements of the fingers, hands, and wrists. |
| 55 | |
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| 38 |
| Use a manual pencil sharpener | Carve roast beef in a cafeteria | Type a document at 90 words per minute |
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Extent Flexibility
The ability to bend, stretch, twist, or reach with your body, arms, and/or legs. |
| 50 | |
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| 55 |
| Reach for a microphone in a patrol car | Reach for a box on a high warehouse shelf | Work under the dashboard of a car |
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| 38 |
| Saw through a thin piece of wood | Swat a fly with a fly swatter | Throw punches in a boxing match |
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Manual Dexterity
The ability to quickly move your hand, your hand together with your arm, or your two hands to grasp, manipulate, or assemble objects. |
| 50 | |
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| 48 |
| Screw a light bulb into a light socket | Pack oranges in crates as quickly as possible | Perform open heart surgery with surgical instruments |
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Arm-Hand Steadiness
The ability to keep your hand and arm steady while moving your arm or while holding your arm and hand in one position. |
| 50 | |
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| 39 |
| Light a candle | Thread a needle | Cut facets in a diamond |
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