Manual Dexterity
The ability to quickly move your hand, your hand together with your arm, or your two hands to grasp, manipulate, or assemble objects. |
| 69 | |
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| 45 |
| Screw a light bulb into a light socket | Pack oranges in crates as quickly as possible | Perform open heart surgery with surgical instruments |
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Trunk Strength
The ability to use your abdominal and lower back muscles to support part of the body repeatedly or continuously over time without 'giving out' or fatiguing. |
| 66 | |
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| 45 |
| Sit up in an office chair | Shovel snow for half an hour | Do 100 sit-ups |
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Arm-Hand Steadiness
The ability to keep your hand and arm steady while moving your arm or while holding your arm and hand in one position. |
| 66 | |
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| 41 |
| Light a candle | Thread a needle | Cut facets in a diamond |
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Static Strength
The ability to exert maximum muscle force to lift, push, pull, or carry objects. |
| 56 | |
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| 45 |
| Push an empty shopping cart | Pull a 40-pound sack of fertilizer across the lawn | Lift 75-pound bags of cement onto a truck |
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Multilimb Coordination
The ability to coordinate two or more limbs (for example, two arms, two legs, or one leg and one arm) while sitting, standing, or lying down. It does not involve performing the activities while the whole body is in motion. |
| 56 | |
|
| 38 |
| Row a boat | Operate a forklift truck in a warehouse | Play the drum set in a jazz band |
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Finger Dexterity
The ability to make precisely coordinated movements of the fingers of one or both hands to grasp, manipulate, or assemble very small objects. |
| 56 | |
|
| 41 |
| Put coins in a parking meter | Attach small knobs to stereo equipment on an assembly line | Put together the inner workings of a small wrist watch |
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| 41 |
| Recognize the voice of a coworker | Identify a former customer's voice over the telephone | Understand a speech presented by someone with a strange accent |
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Stamina
The ability to exert yourself physically over long periods of time without getting winded or out of breath. |
| 53 | |
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| 36 |
| Walk 1/4 mile | Climb 6 flights of stairs | Run 10 miles |
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Category Flexibility
The ability to generate or use different sets of rules for combining or grouping things in different ways. |
| 50 | |
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| 34 |
| Sort nails in a toolbox on the basis of length | "Classify flowers according to size, color, and smell" | "Classify man-made fibers in terms of their strength, cost, flexibility, melting points, etc." |
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Information Ordering
The ability to arrange things or actions in a certain order or pattern according to a specific rule or set of rules (e.g., patterns of numbers, letters, words, pictures, mathematical operations). |
| 50 | |
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| 32 |
| Put things in numerical order | Follow the correct steps to make change | Assemble a nuclear warhead |
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