Gross Body Coordination
The ability to coordinate the movement of your arms, legs, and torso together when the whole body is in motion. |
| 97 | |
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| 84 |
| Get in and out of a truck | Swim the length of a pool | Perform a ballet dance |
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Extent Flexibility
The ability to bend, stretch, twist, or reach with your body, arms, and/or legs. |
| 88 | |
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| 71 |
| Reach for a microphone in a patrol car | Reach for a box on a high warehouse shelf | Work under the dashboard of a car |
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Stamina
The ability to exert yourself physically over long periods of time without getting winded or out of breath. |
| 88 | |
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| 64 |
| Walk 1/4 mile | Climb 6 flights of stairs | Run 10 miles |
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Gross Body Equilibrium
The ability to keep or regain your body balance or stay upright when in an unstable position. |
| 81 | |
|
| 66 |
| Stand on a ladder | Walk on ice across a pond | Walk on narrow beams in high-rise construction |
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Trunk Strength
The ability to use your abdominal and lower back muscles to support part of the body repeatedly or continuously over time without 'giving out' or fatiguing. |
| 81 | |
|
| 68 |
| Sit up in an office chair | Shovel snow for half an hour | Do 100 sit-ups |
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Dynamic Strength
The ability to exert muscle force repeatedly or continuously over time. This involves muscular endurance and resistance to muscle fatigue. |
| 81 | |
|
| 64 |
| Use pruning shears to trim a bush | Climb a 48-foot long ladder | Perform a gymnastics routine using the rings |
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Multilimb Coordination
The ability to coordinate two or more limbs (for example, two arms, two legs, or one leg and one arm) while sitting, standing, or lying down. It does not involve performing the activities while the whole body is in motion. |
| 78 | |
|
| 70 |
| Row a boat | Operate a forklift truck in a warehouse | Play the drum set in a jazz band |
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Dynamic Flexibility
The ability to quickly and repeatedly bend, stretch, twist, or reach out with your body, arms, and/or legs. |
| 63 | |
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| 64 |
| Hand pick a bushel of apples from a tree | Perform a dance routine as part of a cheerleading squad | Maneuver a kayak through swift rapids |
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Static Strength
The ability to exert maximum muscle force to lift, push, pull, or carry objects. |
| 63 | |
|
| 45 |
| Push an empty shopping cart | Pull a 40-pound sack of fertilizer across the lawn | Lift 75-pound bags of cement onto a truck |
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| 54 |
| Saw through a thin piece of wood | Swat a fly with a fly swatter | Throw punches in a boxing match |
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